• Practising mindfulness meditation

  • Life is hectic, so it’s no surprise that our minds wander to focus on the past, and the future. This can make it hard to Full story
  • Are your kids drinking enough?

  • By: Dr. Anthony Crocco, chief of pediatric emergency medicine, McMaster Children’s Hospital The word dehydration may sound complicated, but it really just means “dry body.” Full story
  • Doctor live streams hot car challenge

  • The chief of pediatric emergency medicine at McMaster Children’s Hospital is urging parents to never leave their children in the car on a hot day. Full story
  • Concussion: Recognize the symptoms

  • Dr. Jennifer Thompson, emergency physician, Hamilton Health Sciences A concussion is a brain injury that can’t be seen on x-rays, MRIs or CT scans. You Full story
  • girl in swimming pool
  • Preparing for summer when your child has ASD

  • Melissa Groves, clinical coordinator, ABA Services and Supports   Summer camp and day programs can be a great experience for all children, including those with Full story
  • Fuel for the aging body

  • Making sure you are eating enough protein throughout your day is very important, especially as you age. As the old saying goes “you are what Full story
  • concert audience
  • How loud is too loud?

  • Although attending concerts is a great social activity, it is wise to be aware of the impact on your hearing. Audiologist Susan Whiteside explains the Full story
  • How to build fitness stamina

  • Resilience is a person’s capacity to respond to pressure and the demands of daily life in a positive way. One pathway to achieving greater resilience Full story
  • Hand holding fidget spinner
  • Fidget spinners: Helpful or harmful?

  • Haven’t heard of fidget spinners yet? Then you’re one of few. The small toys have soared in popularity over the past few months. You can Full story
  • Tricks for treating seasonal allergies

  • That time of year With the beautiful blossoms of spring come the pollen that plagues many of us with itchy eyes and runny noses. More than Full story